Food & Diet

Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.

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7 Powerful Root Vegetables and How to Cook Them

Beets are quite possibly the most nutritious root vegetable accessible, pressing a lot of fiber, folate, and manganese into each

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7 Powerful Root Vegetables and How to Cook Them

Welcome to the wonderful world of root vegetables! Often overlooked, these underground treasures are not

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